Services

Individual therapy for adults struggling with anxiety, mood disorders, life transitions, anger management, grief, self-esteem, and more. I also specialize in working with adult athletes and former athletes navigating life’s transitions, identity shifts, burnout, performance pressure, and the emotional impact that can follow the end of a sports career. Together we work to rebuild purpose, confidence and balance beyond athletics. My approach in therapy is collaborative, goal-oriented, and always paced according to your comfort and readiness for change.